PASCAL NOURTIER

These snacks that we can allow according to the nutritionists Are you hungry and it’s not yet time for lunch? No problem ! Sweet, salty … There is something for everyone! We must focus on foods rich in good nutrients: fiber, protein, vitamins and minerals. – A piece...

A few years ago, the digestive system but especially the intestines were not the priority of dietician nutritionists. Today, all projectors are turning to the intestines and its innumerable relationships with the human brain. Our gut is now considered our second...

NO ! We must not try to make a child lose weight. Do not diet for a growing child. It is necessary to flee drastic regimes in paediatrics without major medical reason. This would make him lose weight temporarily, but especially resume much more in a second time. The...

All fad diets are to be avoided! Each year, the miracle diets bloom in the women’s press, on the web … New commercial weight loss companies, with revolutionary new processes appear each spring and disappear each fall. These fashion effects are dangerous for consumers....